Reflexology
Reflexology involves applying pressure on the feet to balance the whole body. It is based on the principle that reflex points in the feet are connected to corresponding areas throughout the body. In this way feet can be seen as a “map” of the body.
This sage and natural therapy is a way of relaxing, balancing and harmonising the body. There are many factors in life such as illness, stress, injury that can cause a state of imbalance, a state of dis-ease, but the body has a natural ability to heal itself which is supported by reflexology.
Benefits include:
Deep relaxation
Reduces stress
Eases aches and pains
Improves circulation
Strengthens the immune system
Increase energy levels
Stimulates the lymphatic system
Eases digestive disorders
Ease painful periods and PMT
Helps hormonal imbalance
Release migraines/headaches
More efficient removal of impurities and toxins
A sense of well being and harmony
Cost of the treatment: 45 minutes - €50
FAQ
How long does a treatment last?
First treatment usually lasts about 1hr 10min, upon which you will be required to complete a full consultation . This will be done in the strictest of confidence to ensure a treatment plan that is safe and suitable for you.
How many sessions?
The number of sessions varies and is determined by the clients health and reason for seeking reflexology. In general results are often subtle and are cumulative. Thus the client is more likely to see greater benefits from regular sessions ex: once a week for 6 weeks, and then once every 2 months. If the client is dealing with a specific condition or illness, they may need to have more or frequent sessions
Maternity Reflexology
Reflexology is one of the most popular complementary therapies used during maternity as it improves general well-being, energy and promotes balance.
Birth process in women who receive reflexology during their pregnancy has been reported as one that is easier, faster and more natural. It is also extremely effective at preparing the body for labour due to its remarkable effects on the endocrine system
Reflexology can also have a positive impact on postpartum depression, anxiety and hormone levels.
Reflexology can help to ease pregnancy, delivery and post-natal ailments including:
Sciatica
Back and pelvic pain
Morning sickness/ nausea
Headaches
Insomnia
Oedema
Restless legs
Leg cramps
Heartburns
Constipation
Hormonal and emotional Imbalance
Post Natal Depression
Energy Levels
Fatigue and mental edginess
It Increases the mother to be's ability to cope with the pregnancy easier
*After 12 weeks
Cost of the treatment: 45 minutes - €50
Reflexology for Children, Baby & Toddlers
Induces relaxation and reduces stress and anxiety,
Eliminates toxins and improves lymph flow
Releases constipation
Improves sleep
Release colic on babies
Strengthens immune system
Improves circulation
Reduces pain and provides muscle relief
Duration: 20 minutes
For babies, mum can get a treatment at the same time: 45 minutes - €50
Cancer & Palliative Reflexology
Studies show benefits including:
Reduces stress and anxiety
Reduce pain, reduce nausea and vomiting
Lowers fatigue
Improves quality of life and assists better mood
Lessens depression
Improves quality of sleep
Improves coping mechanism
Cost of the treatment: 45 minutes - €50
Fertility Reflexology
Want to get pregnant? Holistic therapies can support you during these times. If you’re trying to conceive but not getting the positive pregnancy test you long for, you may wish to try reflexology. Embarking on a course of treatments can make all the difference. Fertility clinics around the world recommend trying Reflexology.
Fertility Reflexology focuses on all of the reproductive organs and systems to get them working together, all at the right time in order to prepared the body holistically for pregnancy.
Benefits of Fertility reflexology include:
Rebalances all the body system, mind and spirit
Helps detox the liver, kidneys
Balances the reproductive and endocrine (hormones) system
Promotes deep relaxation
Reduces stress, tension and anxiety
Promotes deep relaxation
Helps to regulate the menstrual cycle
Encourages and stimulates ovulation
Provides relief from symptoms including PMS, PCOS, endometriosis, ovarian cysts.
May improve sperm count and motility
Provides emotional support
General preparation for pregnancy
Having regular fertility reflexology treatments can encourage a positive sense of wellbeing by calming and balancing the nervous system and supporting the body to cope with the effects of stress.
When the body is in a state of harmony, the endocrine system which is responsible for hormone levels is able to work more effectively and support the functioning of the reproductive system
It is recommended a course of 8 sessions to bring the body back into balance. I strongly recommend that both partner attend for better results.
Cost of Treatment: 45 minutes - €50
Couples get a 10% OFF on a course of 6 sessions
Post Natal Reflexology
Congratulation on the new arrival ! Your body has just been through a major change with pregnancy and childbirth and it needs time to heal, both physically and emotionally.
Reflexology’s rebalancing, harmonising and healing effects can be extremely beneficial at this time.
Postnatal Reflexology Benefits:
Emotional support, including easing anxiety and postnatal depression
Rebalancing the hormones, and regulating moods
Help with breast milk production, & ease breast feeding discomfort.
Boost your immunity
Relaxation and “me time”
Helps digestive problems and constipation
Boost and maintain energy levels
Helps regulate your sleep cycle
Helps the body heal quicker by increasing blood flow to those organs
Cost of Treatment: 45 minutes - €50