Private birth preparation
“Birthing is the beginning of life- the beginning of mothering and fathering. We all deserve a good beginning”
- Dr Sarah Buckley
As a mother of 2, I am passionate about helping families through this amazing journey. As a professional Reflexologist, Aromatherapist, Reiki master and Yoga teacher, I specialize in pregnancy and birth preparation. After the birth of my second boy I also qualified as a Gentle Birth instructor and Birth Doula.
I offer birth preparation for couples. Classes are designed for you and your partner to have a good understanding of physiological birth and learn practical hands on skills for how to support comfort in labor.
You can chose to take a 1/1 class or a group class (small groups).
The workshop is opened to first time or experienced parents.
Content:
The physiology of birth
Non Pharmalogical comfort measures
Partner involvement in the birth process
Interventions- pros and cons
Positions for labor vs birth
Positive mindset, power of words
Your birth plan
How to use the Winner flow
Pressure points for labor
Breathing exercises to help in pregnancy and labor
Informed decision making
Pain relief options
Essential oils that are safe
and much more…
Duration: 4 Hours
Location: Live via zoom
Price: 1 to 1 €160 / Group Class €120 per couple