This is a 1/1 class as I will focus on your specific background, needs and plans.

The workshop is opened to first time or experienced parents.

Content:

• The physiology of birth

• Non Pharmalogical comfort measures

• Partner involvement in the birth process

• Interventions - pros and cons

• Positions for labor vs birth

• Positive mindset, power of words

• Your birth plan

• How to use the Winner flow

• Pressure points for labor

• Breathing exercises to help in pregnancy and labor

• Informed decision making

• Pain relief options

• Essential oils that are safe

  and much more…

Duration: 4 Hours

Location: Live via zoom